Knowledge

Students ...

can explain protein synthesis and the cell's different strategies for energy conversion
can account for the structure and function of the nervous and muscular system
can account for the structure and function of the respiratory and circulatory system
can explain the training principles and how these are managed through the training process
can account for physiological adaptations that occur due to training stimuli, after both strength and conditioning training
can explain different methods and models for strength and endurance training
can explain the various principles that form the basis for good training planning

Skills

Students ...

can demonstrate proper technique in both strength and endurance activities
can demonstrate basic skills related to instruction and training guidance
can use digital tools to plan and analyze training sessions
can prepare, present and evaluate short-term training plans (session and weekly plans)

General competence

Students ...

can exchange views and experiences with others within the profession and by this mean contribute to the development of best practice
can exhibit proper conduct and relations in contact with fellow human beings with different prerequisites, ambitions, and needs

Subject description TSU110

Strength and Endurance Training 1