Even Jarstad

Scientific Publications

• Jarstad, Even & Mamen, Asgeir (2026). The medium-term changes in performance and physiological and anthropometric characteristics following prolonged low-intensity ski trekking in Antarctica: a case study. Applied Physiology, Nutrition and Metabolism. ISSN 1715-5312. 51(1) p 1-14. doi:
  10.1139/apnm-2025-0159
• Jarstad, Even (2025). The ultra-short-term outcomes in performance, aerobic endurance, blood-related parameters, and anthropometrics following prolonged low-intensity ski trekking across Spitsbergen: A case study. Czech Polar Reports. ISSN 1805-0689. 15(1) p 73-96. doi:
  10.5817/cpr2025-1-5
• Lunde, Pernille, Bye, Asta, Grimsmo, Jostein, Pripp, Are Hugo, Ritschel, Vibeke Nordmo, Jarstad, Even & Nilsson, Birgitta Blakstad (2025). Effects of Individualized Follow-Up With an App Postcardiac Rehabilitation: Five-Year Follow-Up of a Randomized Controlled Trial. Journal of Medical Internet Research (JMIR). ISSN 1439-4456. 27 doi:
  10.2196/60256
• Øiestad, Britt Elin, Årøen, Asbjørn, Røtterud, Jan H, Østerås, Nina, Jarstad, Even, Grotle, Margreth & Risberg, May Arna (2023). The efficacy of strength or aerobic exercise on quality of life and knee function in patients with knee osteoarthritis. A multi-arm randomized controlled trial with 1-year follow-up. BMC Musculoskeletal Disorders. ISSN 1471-2474. 24(1) doi:
  10.1186/s12891-023-06831-x
• Jarstad, Even, Felberg, Helge Andreas & Mamen, Asgeir (2023). A Case Study of the Short-Term Development of Body Composition and Substrate Utilization Following Prolonged Low-Intensity Ski Trekking with Inadequate Energy Intake in Svalbard. Arctic: Journal of the Arctic Institute of North America. ISSN 0004-0843. 76(3) p 265-273. doi:
  10.14430/arctic78286
• Jarstad, Even & Mamen, Asgeir (2022). The short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking in Svalbard: A case study. Polar Record. ISSN 0032-2474. 58 doi:
  10.1017/S0032247422000201
• Jarstad, Even, Tysland, Arne Christian & Mamen, Asgeir (2021). Development of running performance and endurance in youth soccer players following high-intensity continuous running of short exercise duration. Gazzetta Medica Italiana. ISSN 0393-3660. 180(10) p 589-595. doi:
  10.23736/S0393-3660.21.04599-X
• Jarstad, Even (2021). Development of Running Performance and Aerobic Endurance Following Five Weeks of High-Intensity Continuous Running of Short Exercise Duration: A Case Study in a Moderately Trained Recreational Runner. Journal of Exercise Physiology - Online. ISSN 1097-9751. 24(2) p 90-101.
• Lunde, Pernille, Bye, Asta, Bergland, Astrid, Grimsmo, Jostein, Jarstad, Even & Nilsson, Birgitta Blakstad (2020). Long-term follow-up with a smartphone application improves exercise capacity post cardiac rehabilitation: A randomized controlled trial. European Journal of Preventive Cardiology (EJPC). ISSN 2047-4873. 27(16) p 1782-1792. doi:
  10.1177/2047487320905717
• Jarstad, Even & Mamen, Asgeir (2019). The performance and aerobic endurance effects of high-intensity versus moderate-intensity continuous running. Applied Physiology, Nutrition and Metabolism. ISSN 1715-5312. 44(9) p 990-996. doi:
  10.1139/apnm-2018-0575

Dissemination

• Lunde, Pernille, Bye, Asta, Grimsmo, Jostein, Pripp, Are Hugo, Ritschel, Vibeke Nordmo, Jarstad, Even & Nilsson, Birgitta Blakstad (2024). Long-term cardiovascular risk in post-cardiac rehabilitation patients after one year follow-up using a smartphone application: 4-year post intervention follow-up of a randomized controlled trial.
• Øiestad, Britt Elin, Årøen, Asbjørn, Røtterud, Jan Harald, Østerås, Nina, Jarstad, Even, Grotle, Margreth & Risberg, May Arna (2023). The efficacy of strength or aerobic exercise on quality of life and knee function in patients with knee osteoarthritis. A multi-arm randomized controlled trial with 1-year follow-up.
• Jarstad, Even, Felberg, Helge Andreas & Mamen, Asgeir (2023). A case report of the performance, physiological, and anthropometric outcomes of three weeks of prolonged low-intensity ski trekking in Svalbard.
• Jarstad, Even (2022). The performance and aerobic endurance effect of high-intensity continuous running of short duration: A case study of the 7-10-3 modality in a moderately trained former soccer player.
• Jarstad, Even & Mamen, Asgeir (2021). The effect of high-intensity versus moderate-intensity continuous running on performance and aerobic endurance in moderately trained recreational athletes.
• Jarstad, Even, Tysland, Arne Christian & Mamen, Asgeir (2021). The use of high-intensity continuous running of short exercise duration for development of running performance and endurance: A case series in youth soccer.
• Lunde, Pernille, Bye, Asta, Bergland, Astrid, Grimsmo, Jostein, Jarstad, Even & Nilsson, Birgitta Blakstad (2020). Can follow-up with an app improve adherence of exercise capacity one year post cardiac rehabilitation? A randomized controlled trial.

• 2021 - now
  Høyskolelektor II i idrettsfysiologi
  Høyskolen Kristiania
• 2011 - 2013
  Assistenttrener/fysisk trener
  Snarøya SK Fotball G15-16
• 2007 - now
  Testingeniør/Idrettsfysiolog
  Volvat Nimi fysiologiske testlaboratorium
• 2007 - 2008
  Fysiologisk testleder
  Lungefysiologisk avdeling og avdeling for allergi/pulmonologi, Ullevål Universitetssykehus
• 2003 - 2005
  Miljøterapeut/Helsesportspedagog idrett
  Psykiatrisk klinikk avdeling Tronvik, Helse Førde
• 2006 - 2007
  Treningsveileder
  Centrum Athletica, Studentidretten i Oslo

• 2005 - 2008
  Mastergrad i idrettsvitenskap; hovedemne idrettsfysiologi, med fordypning i testing- og trening av utholdenhet
  Norges Idrettshøgskole
• 2001 - 2005
  Bachelorgrad med spesialisering i idrettsfag
• 2004 - 2005
  Ungdomssosiologi/idrett mellomfag
  Høgskulen i Sogn og Fjordane
• 2002 - 2003
  Idrett fysisk aktivitet og helse (3. år bachelor idrett)
  Høgskulen i Sogn og Fjordane
• 2001 - 2002
  Idrett grunnfag
  Høgskolen i Hedmark